Harmony Hannigan is a yoga, tantra, meditation, and breathwork teacher and founder of Nayana Yoga. In this episode, we explore tantric embodied practices as a path to reconnecting with the body, the larger self, and the living non-dual cosmos. We discuss and practice meditation through the senses and breath, learning to use direct experience, the body, and feeling as our teacher to cultivate curiosity, presence, connection, and transcendence.
Connect & Learn More
Websites: nayanayoga.com, parentesisvital.com
Instagram: @harmony_hannigan
LinkedIn: linkedin.com/in/harmony-hannigan
