Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life.

I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed.

Key Takeaways:

00:00 Intro
02:32 Refining your intentions everyday
08:40 Creating in depth
11:55 Removing an identity attached to your ego
13:10 Jay’s tattoos
14:49 Spirituality is not separate from life
17:08 Meditation is an important part of the cloud
18:29 Relationships
20:37 Starting a spiritual learning
23:53 Those who love peace need to learn to organize themselves
26:52 Bringing someone else into a transformational journey
32:29 What’s next?

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Jo Nesbø: Detaljerade våldsskildringar i böcker kan vara lika onödiga som ett utdraget gitarrsolo i en låt