Chasing Clarity: Health & Fitness Podcast cover image

Chasing Clarity: Health & Fitness Podcast

EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET

Sep 16, 2022
56:37
Creator website

EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET

TOPICS:

▪️HOW COMMON REGAINING FAT IS AFTER A DIETING PHASE

▪️WHAT IS THE BODY FAT OVERSHOOT EFFECT

▪️WHY WE’RE PRIMED FOR FAT TO REGAIN AFTER A DIET

▪️WHY THE IDEA OF THE POST-DIET ANABOLIC REBOUND IS INCORRECT

▪️HOW WE HELP CLIENTS AVOID THE POST-DIET REBOUND

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