EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET

EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET

TOPICS:

HOW COMMON REGAINING FAT IS AFTER A DIETING PHASE

WHAT IS THE BODY FAT OVERSHOOT EFFECT

WHY WE’RE PRIMED FOR FAT TO REGAIN AFTER A DIET

WHY THE IDEA OF THE POST-DIET ANABOLIC REBOUND IS INCORRECT

HOW WE HELP CLIENTS AVOID THE POST-DIET REBOUND