184 - This is What Being Present Feels Like! - Mindfulness and Gratitude feat. Kirby

Dr. Lauryn has Kirby back on the podcast to talk about all things mindfulness and gratitude. They dive into the JAMA study that inspired this discussion, the usefulness of tracking your mood, if technology has made us less happy, why you should introduce silence into your day, Kirby’s recommendations for where to start if you are brand new, and so much more! 

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Journal of American Medical Association study that is referenced can be found here.

Kirby’s three book recommendations related to today’s topic matter are:

Golden: The Power of Silence in a World of Noise, which can be found here.

Authentic Happiness, which can be found here.

The Happiness Hypothesis, which can be found here. 

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