Rob & The Regulator are flying solo this episode. We talk integrated bracelets, how watch people are the worst and Rob eats a marshmallow.

Regulator's tattoo supplied by @alyssadonlonart

The Regulator's booze supplied by @danmurphys

Our Instagram picks

The Watch Regulator: @a.cesnovar

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R&R - The Worst Parts of Wrist Watches