HRT explained: patches, tablets or gel – and which works best

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 

In this episode:

• Mouth taping – can it stop snoring? And does it cause fine lines? 
• Which type of HRT should I take if I'm exhausted and confused?
• Collagen supplements and allergies
• The link between stress and gut health 
• Liz's take on matcha 

Links mentioned in the episode:

• Mouth tape
• Methylated B-vitamins – use code LIZLOVES for 15% off
• Ancient + Brave collagen peptides
• Ingenious Beauty collagen capsules
• Zinc
• Vitamin C
• The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off 
• The Better Menopause Better Gut 
• RestorFlora PD
• Magnesium glycinate
• Omega-3 
• Turmeric/curcumin 
• Vitamin D 
• Managing and treating IBS with Dr Lisa Das
• IBS and digestion with Laura Tilt
• Matcha powder – use code LIZLOVES for 20% off

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.