Optimizing Brain Power: Eat Meat, Avoid Veggies? Carnivore Diet Science! · L. Amber O'Hearn · #137

L. Amber O’Hearn grew up in a household that followed a mostly vegetarian diet.

In the subsequent years, Amber struggled with weight fluctuations & mental health disorders. After first experimenting with a low-carb diet, then a ketogenic diet, Amber finally discovered she only required one food that alleviated her from psychiatric medications and weight issues…

Meat.

For the past decade, Amber has been following the carnivore diet and meticulously researching nearly everything about ketogenic nutrition. An “OG” carnivore and data scientist by profession, Amber joins the H.V.M.N. Podcast to share her story.

In this episode, Geoff & Amber discuss:

• Theories for her neurological issues and the possible explanations for why avoiding plants and eating meat was best for her brain and overall health.
• The issues with modern veggies & fruit…could they be playing a role in the development of autoimmune disorders?
• Nuances of protein consumption, ketosis, mTor activation, and AMPK stimulation

Follow Amber on Twitter here: https://twitter.com/KetoCarnivore Learn more about Keto Collagen+: https://go.hvmn.com/keto-collagen-plus

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