Imagine not checking your phone before bedtime? Using advice from Professor Matthew Walker and Doctor Rangan Chatterjee we're going to help you get better pre-bed habits with your phone, without resorting to leaving it in another room.
LINKS
- Listen to 'How To Improve Your Sleep and Why You Should with Professor Matthew Walker' from Dr Rangan Chatterjee
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.