From 'anti-sudden-death' supplement packages to late-night lifelines!
Jan 5, 2024
27:56
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Explore the surge of 'anti-sudden-death' supplement packages and the growing fascination with Traditional Chinese Medicine among the youth. Discover the impact of sleeping habits and supplement trends in South Korea and China. Uncover the benefits of exercise for a healthier lifestyle and delve into the sentiments and reviews of students and graduates about universities.
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Quick takeaways
Chinese millennials are embracing 'anti-sudden-death' supplement packages inspired by South Korea, which include fish oil, magnesium, and vitamins, but experts clarify they do not prevent sudden death.
Chinese youth are increasingly embracing traditional Chinese medicine practices, such as scraping, cupping, and pulse diagnosis, as part of their health and well-being routines.
Deep dives
Trend of Anti-Sudden Death Supplement Packages
Chinese youngsters are embracing a trend inspired by South Korea, where taking supplements and not getting much sleep is believed to keep them energetic and alive. These supplements, known as 'anti-sudden death packages', include fish oil, magnesium, vitamin D3, B vitamins, co-enzyme Q10, and lutein. Despite the name, medical experts clarify that these supplements do not possess clinical properties for treating or preventing sudden death.
Growing Fascination with Traditional Chinese Medicine
Chinese millennials are increasingly turning to traditional Chinese medicine (TCM) practices and herbs to improve their health and overall well-being. A recent survey revealed that a majority of young individuals consider themselves conscious of TCM health practices, with many having experienced various TCM diagnostic and treatment methods. Practices such as scraping (gua sha), cupping (baguan), and pulse diagnosis (maijin) are among the most commonly experienced by young individuals.
The Importance of Teaching Quality and Holistic Approaches
In evaluating old universities, teaching quality is highlighted as crucial, contributing to graduates' future success. The engaging and excellent teaching at universities can play a significant role in students' academic achievements and opportunities after graduation. Other important factors include the quality of living accommodations, campus diversity, safety, and forming lifelong friendships. Additionally, a holistic approach to health is emphasized, focusing on exercise, balanced diet, and mental well-being as key components of a healthy lifestyle.
From the surge of 'anti-sudden-death' supplement packages, inspired by South Korea's health-conscious culture, to the growing fascination with Traditional Chinese Medicine among the youth, what's the real deal behind these health elixirs? Are they genuine lifelines or merely another addition to our ever-expanding shopping list? Let's explore the world of late-night hustles, nutritional supplements, and the eternal quest for work-life balance. / How will you review your old school (20:21)? On the show: Niu Honglin, Xingyu & Josh Cotterill
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