Using your voice to soothe your anxiety

When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it’s a symptom of anxiety there are things you can do to help yourself. We’ll take you through them in this episode.

LINKS

• Read ‘How to relax the throat muscles during anxiety in 5 steps’ from Medical News Today
• Read ‘Yawning for Anxiety’ from the National Health Service in England
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au 

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