Cacao and Green Tea Benefits

Raw cacao and green tea can mitigate the adverse effects of fatty foods during times of mental stress, according to recent findings. When faced with stress, people often gravitate towards comfort foods high in salt, sugar, and fat, which can contribute to various health issues. The study indicates that consuming flavanol-rich cacao or green tea can safeguard the vascular system, particularly when fatty foods are consumed. Incorporating these beverages into your diet, especially during stressful periods, can be a delicious and health-conscious choice.