6. How Do I Move Forward When I’m So Angry? With Jen Curran

Comedian Jen Curran thought she was having a normal pregnancy, but then the complications started. Her doctors told her to lose weight, but they were wrong. Weeks after giving birth, she received a diagnosis that turned her dream of motherhood upside down. This week’s practice is about letting go of disappointments and getting mad (and then moving forward). 

 

 

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Resources from the show:

 

• Read “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chödrön
• Read “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat Zinn

Learn more about today's guest:

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