The Driving Confidence Podcast Mindfulness and driving with guests Steph Davies and San Harper
In this episode, Tracey chats with San and Steph about mindfulness, meditation and driving.
We chat about:
- What mindfulness is
- How Steph and San integrate it into driving lessons
- How you don't need to be a hippy!
- How nerves and anxiety are a normal reaction of your survival system
- San & Steph's own driving experiences
While listening to this episode, ask yourself:
- How do you feel about the idea of mindfulness?
- Did you resonate with the idea of checking the weather?
- Does your mood influence the way you drive?
- What changes could you make to have more awareness of the moment while driving?
Ways to get in touch with Steph at Neon Driving School:
https://www.facebook.com/NeonDrivingSchool/
https://instagram.com/neondrivingschool
Email: contact@neondrivingschool.co.uk
Mobile: 07730161359
Ways to get in touch with San:
Intuition Driving School Facebook page: https://m.facebook.com/people/In-Tuition-Driving-School/100063563474375/
Guild of Mindful Driver Trainers: https://www.guildmdt.com/
Driving instructor directory: https://www.guildmdt.com/members-gallery
If you would like to attend a future event with Kev an Tracey, aimed at helping you to start the process to overcome your driving worries and set your driving goals, register your details here:
https://landing.mailerlite.com/webforms/landing/r5o1x6
Find out more about how we can help transform the way you feel about driving and follow us on social media:
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