E16: Meditation with Heather Hayward

Today I have a good friend Heather Hayward on, and I'm so excited to have her on cause I've worked with her for a while. And so can really realize the benefit that she has provided me during my healing process. But Heather is a results coach. She's also an immersive experiential leader and she's also an immersive meditation leader. So we are so excited to have her on today because not only we're going to chat about why meditation is so important to healing, but she's also going to be providing us an experience on this podcast today.

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