This episode is a conversation with Dr. Hillary Lampers about living a simple life, focusing on eating real foods, and reconnecting with the old ways. As a doctor, Hillary offers a blend of Regenerative Medicine, Functional Medicine / Wellness, and Primary Care. Her areas of expertise include head & breathing conditions, brain health, hunting performance, pain management, hormone balancing, and digestion.

Episode Overview

Relationship advice on how we can learn to accept each other fully, help each other grow, thrive, and be healthy
Real foods and how they are connected to health
Importance of harnessing a healthy and working gut
Living a simple life and how immediate gratification is harming us as a society
Hormone toxins from food and our environment
Connecting with nature, wild harvesting, and how it can enrich your life
Building routines that mimic how our ancestors lived
etc

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