This week the boys sit down and discuss Lach's recent frustrated breakdown on his nutrition plan as well discussing some issues around data privacy.
Listener questions this week are on why the boys have turned on CrossFit, how to increase the local muscular endurance of specific muscles and how to increase your intensity in training.
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Lach's Daily Email - https://themindmuscleproject.com/thedaily
See omnystudio.com/listener for privacy information.
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