The Therapist Thrival Guide 67. Tapping into Better Mental Health: Emotional Freedom Techniques (EFT) and Perinatal Mental Health
Hey there, folks! Get ready for a heart-to-heart episode of the Therapist Thrival Guide, where we're diving into the world of Emotional Freedom Techniques (EFT) tapping and how it can be a game-changer for those riding the perinatal rollercoaster.
Pregnancy and postpartum life? Yeah, they're beautiful, but they can also throw some serious emotional curveballs. That's where EFT tapping comes in – it's like giving yourself a little mental massage to ease the stress and anxiety that can come with the territory.
In this episode, we're chatting with Maria Yakimchuk– mom and EFT pro – who shares her story and spills the beans on how tapping has helped her navigate the ups and downs of the perinatal journey (and yes, you can do it to yourself!).
LINKS:www.parentonboard.com www.instagram.com/parentonboardcoachingwww.facebook.com/parentonboardcoachingwww.tiktok.com/@parentonboardcoachingRadical Self-Care Mini Course for Moms - https://mariayakimchuk.podia.com/radical-self-care-for-moms
ABOUT OUR GUEST:
Maria Yakimchuk is a Certified Transformational Master EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. She is also a mom of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is a PPD and PPA survivor, who has successfully healed her PPD, PPA, and PMDD, as well as debilitating migraines, with EFT tapping and self-compassion meditations.
OUR HOST:
Miranda Barker, MSW, LICSW, has been practicing as a therapist for several years. She previously worked as a child protection investigator, adoption social worker, case manager, and the Director of Brand Content at Ellie Mental Health. Follow her on LinkedIn.
The Therapist Thrival Guide is a podcast by Ellie Mental Health. We want to move therapists beyond surviving and into the realm of thriving by covering all the things that graduate school didn't teach you! This mental health podcast is hosted by Miranda Barker, LICSW and a rotating cast of seasoned therapists. Each episode features a therapist speaking to their areas of expertise to help us learn how to thrive as therapists.
Ellie is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and has expanded to an explosive number of locations nationwide after franchising our model in 2021.