The Therapist Thrival Guide 67. Tapping into Better Mental Health: Emotional Freedom Techniques (EFT) and Perinatal Mental Health
Hey there, folks! Get ready for a heart-to-heart episode of the Therapist Thrival Guide, where we're diving into the world of Emotional Freedom Techniques (EFT) tapping and how it can be a game-changer for those riding the perinatal rollercoaster.
Pregnancy and postpartum life? Yeah, they're beautiful, but they can also throw some serious emotional curveballs. That's where EFT tapping comes in – it's like giving yourself a little mental massage to ease the stress and anxiety that can come with the territory.
In this episode, we're chatting with Maria Yakimchuk– mom and EFT pro – who shares her story and spills the beans on how tapping has helped her navigate the ups and downs of the perinatal journey (and yes, you can do it to yourself!).
LINKS: www.parentonboard.com www.instagram.com/parentonboardcoaching www.facebook.com/parentonboardcoaching www.tiktok.com/@parentonboardcoaching Radical Self-Care Mini Course for Moms - https://mariayakimchuk.podia.com/radical-self-care-for-moms Therapist Thrival Guide is a podcast by Ellie Mental Health. We want to move therapists beyond surviving and into the realm of THRIVING by covering all the things that graduate school didn't teach you! This mental health podcast is hosted by Miranda Barker, MSW, LICSW and a rotating cast of seasoned therapists. Each episode features a therapist speaking to their areas of expertise, clinical interests, and personal experiences of being a therapist. This podcast will be covering topics like burn-out, self of therapist, cultural considerations, client retention, session structure, advancing clinical skills, innovations in therapy, and balancing professional relationships with our personal lives. Every now and then, we'll even cover the happenings of how therapists are portrayed in pop culture. Miranda Barker, MSW, LICSW, has been practicing as a therapist for nearly three years. She previously worked as a child protection investigator, adoption social worker, and case manager. She's new to the therapy game and loves soaking up all of the knowledge from the expert therapists in her life. She's currently the Director of Content and Production at Ellie Mental Health's in-house creative agency and believes that creativity is an important aspect of mental health care.
ABOUT OUR GUEST:
Maria Yakimchuk is a Certified Transformational Master EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams.
With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children.
She is also a mom of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is a PPD and PPA survivor, who has successfully healed her PPD, PPA, and PMDD, as well as debilitating migraines, with EFT tapping and self-compassion meditations.
ABOUT US:
The Therapist Thrival Guide is one of many creative productions from Ellie Mental Health. Ellie is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Ellie will be opening over 500 locations in communities nationwide with new clinics opening each week. #therapy #mentalhealth