Dealing With Feelings Managing Stress Like a Navy SEAL: Rich Diviney & Cory Zillig | Dealing With Feelings
In this episode, Dr. Marc Brackett sits down with Rich Diviney and Corey Zillig, both retired Navy SEALs who have faced some of the most intense and high-stakes situations imaginable. Rich, an author and owner of The Attributes Inc., and Cory, a fiction writer, bring their unique experiences to the table, discussing how they managed their emotions during their military careers and their transition to civilian life.
What To Expect From This Episode:
-Emotional Resilience in the Military: Rich and Cory discuss the importance of emotional resilience in their roles as Navy SEALs and how they cultivated it.
-Managing Emotions Under Pressure: Learn how these elite soldiers coped with the intense pressure and emotional challenges during deployments.
-Transition to Civilian Life: Insights into the emotional and psychological challenges they faced after leaving the military and how they adapted.
-Personal Stories and Strategies: Rich and Cory share personal anecdotes and effective strategies for dealing with intense emotions and maintaining mental wellness.
Key Takeaways:
-Emotional Awareness: Understand how Navy SEALs manage their emotions in extreme situations.
-Coping Mechanisms: Learn effective strategies for handling high-pressure environments and emotional stress.
-Transitioning Skills: Explore how skills developed in the military can be adapted to civilian life.
-Personal Growth: Gain insight into the personal growth and resilience required to navigate life after military service.
Join us for an insightful conversation with Rich Divineyand Cory Zillig as they delve into the emotional complexities of their careers and offer valuable advice on maintaining mental wellness.
đ Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:
-Instagram: â / marc.brackett â
-Meta: â / drmarcbrackett â
-LinkedIn: â / drmarcbrackett â
-Website: â https://marcbrackett.comâ
Let's embark on this journey of emotional growth andresilience together! â #DealingWithFeelingsâ â #EmotionRegulationâ â #EmotionalIntelligenceâ â #EvidenceBasedStrategiesâ â #GuestInterviewsâ â #drmarcbrackettâ
A special thank you to the Yale Center for EmotionalIntelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: â https://ojilifelab.comâ .
Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit ojilifelab.com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%