898: Discover Why Hope is Power

In today's episode, Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you in your daily struggle with anxiety and general life challenges.

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Link mentioned in today’s episode

Hope and Optimism as an Opportunity to Improve the “Positive Mental Health” Demand

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907849/

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What is anxiety?

Quote:

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

–Thich Nhat Hanh

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