The B.rad Podcast Brad Kearns: How To Avoid Todays Epidemic Decline In Testosterone Levels - 4 Hot Tips
This breather show is about the epidemic and steady decline in the average level of testosterone in today's male compared to years and decades past, and what you can do if you want to avoid tanking your testosterone levels.
You will learn about a variety of factors that influence testosterone, like the health of your relationship, certain kinds of exercise, and even engaging in anger, resentment, arguing, and nitpicking. You’ll also hear some truly brilliant, life-changing advice from John Gray and learn about the importance of doing certain testosterone boosting activities.
TIMESTAMPS:
There is an epidemic in a steady decline in the average level of testosterone in today’s male. [00:38]
Much of the loss is directly tied to unhealthy living as well as to a high stress level. [03:18]
Testosterone is not only what we think of as an aggression or high-performance hormone, it is a social status hormone as well. [06:29]
Females must have an appropriate level of testosterone in order to function at her best as well. [09:36]
There is a big distinction between visceral fat and subcutaneous fat. [10:44]
There is a huge difference between exercising the right way and exercising in a manner that is too stressful. [14:26]
Research is showing several things to avoid in order to focus on testosterone levels. One is to get away from plastics and chemicals that go into your food or your body. Anything with a scent contains chemicals is offensive to the estrogen in your body. [16:58]
Sleep, recovery, rest, and downtime are so very important. [20:45]
Junk food is one of the driving forces of this global obesity epidemic. Especially the processed seed oils do harm. [24:57]
We have to have a healthy, loving, romantic relationship to be at our best hormonally. [29:12]
The wrong kinds of exercise can tank your hormones. [34:04]
QUOTES: "Sitting is the new smoking."
LINKS:
- Brad Kearns.com
- Brad’s Shopping page
- B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!
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- Podcast with Ashley Merryman
- Born to Walk
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- Dr. Bronner’s products
- Podcast with Dr. Cate Shanahan
- Podcast with Jay Feldman
- New and Improved Nutrition Guide
- Podcast with John Gray
- Podcast with Jillian Turecki
- Podcast with Susan Bratton
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