Upgrade your Brain with Julia Rucklidge

Julia J. Rucklidge, PhD, is a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021.

Originally from Toronto, Canada, she completed her PhD at the University of Calgary in clinical psychology and in 2000, she immigrated to New Zealand. Her interests in nutrition and mental illness grew out of research showing poor outcomes for individuals with significant psychiatric illness despite receiving standard conventional treatments.

For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has over 140 peer reviewed publications, including in the Lancet Psychiatry, JAMA and the British Journal of Psychiatry and is currently on the Executive Committee for the International Society of Nutritional Psychiatry Research.

Grab your copy of “The Better Brain” here - https://thebetterbrainbook.com/julia-j-rucklidge

Watch Julia’s TedX talk here - https://www.tedxchristchurch.com/julia-rucklidge

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Full Transcript, Quote Cards, and a Show Summary are available here:

https://www.jjlaughlin.com/blog

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Julia Rucklidge Recap: Upgrade Your Brain