Ash Hope is a Brisbane-based Ashtanga Vinyasa Yoga teacher and a student of Nancy Gilgoff. Her fascination about the body’s self-healing abilities led her to study CranioSacral therapy with the Upledger Institute in Singapore. Ash explores the practice of meditation in the Zen tradition and teaches traditional Mysore style classes in her shala in Fortitude Valley in Brisbane.

Show notes

Spiritual longing: From Eastern Germany to India
Discovering Ashtanga Vinyasa yoga system after an injuiry
On synergetic relationship of Primary and Intermediate series
Weekly sequencing - thoughts on rotation of series
Meeting Nancy Gilgoff
Evolution of Pattabhi Jois' teaching approach
On old-school Advanced A series, teaching methodology
Ashtanga pranayama
Meditation practice
Mixing practices from different schools

Visit https://www.ashtangayogacentre.com.au/ to find out more about Ash and her teaching schedul

#33 Ash Hope - All Things Ashtanga