Escaping Samsara cover image

Escaping Samsara

#33 Ash Hope - All Things Ashtanga

Mar 17, 2023
01:16:55

Ash Hope is a Brisbane-based Ashtanga Vinyasa Yoga teacher and a student of Nancy Gilgoff. Her fascination about the body’s self-healing abilities led her to study CranioSacral therapy with the Upledger Institute in Singapore. Ash explores the practice of meditation in the Zen tradition and teaches traditional Mysore style classes in her shala in Fortitude Valley in Brisbane.

Show notes

  • Spiritual longing: From Eastern Germany to India
  • Discovering Ashtanga Vinyasa yoga system after an injuiry
  • On synergetic relationship of Primary and Intermediate series
  • Weekly sequencing - thoughts on rotation of series
  • Meeting Nancy Gilgoff
  • Evolution of Pattabhi Jois' teaching approach
  • On old-school Advanced A series, teaching methodology
  • Ashtanga pranayama
  • Meditation practice
  • Mixing practices from different schools

Visit https://www.ashtangayogacentre.com.au/ to find out more about Ash and her teaching schedul

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode