SWIISH: Wellness Unlocked The 30 Day Glow-Up Blueprint: One Month to Reset Your Body & Mind
Join hosts Sally Obermeder and Maha Corbett for a transformative, practical and totally achievable episode on their signature 30-Day Glow Up — the reset they turn to whenever life feels messy, overwhelming or out of balance.
This conversation cuts through the noise with simple, realistic habits that create the biggest shifts in how you look, feel and show up. From energy, mindset and health to routines, environment and motivation — this is the 30-day framework they swear by to get back on track fast.
Whether you're feeling stuck, craving clarity, or just want a fresh start, this episode gives you the blueprint to glow up from the inside out… without the overwhelm.
✓ What You’ll Learn
✓ The simple daily habits that create the biggest physical + mental transformation
✓ Why “starting small” is the secret to major momentum
✓ The wellness non-negotiables that instantly lift your energy
✓ How to reset your environment, routine and mindset in under a month
✓ What Sally & Maha personally do when they’ve “fallen off the wagon”
✓ How to stay motivated when the excitement wears off
✓ Why consistency beats intensity every single time
✓ How to design a 30-day plan that actually fits your life
✓ Mentioned Practices & Ideas
✓ Daily non-negotiables (movement, hydration, nourishment)
✓ Simple home + life organisation resets
✓ Habit tracking in small, realistic steps
✓ Morning + evening anchor routines
✓ Reducing decision fatigue with structure
✓ Energy-boosting wellness rituals
✓ Accountability check-ins
✓ “Start again tomorrow” mindset
SWIISH
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FOLLOW
https://www.instagram.com/swiish/
https://www.instagram.com/sallyobermeder
https://www.instagram.com/maha_corbett
🎧 Episode Chapters
00:00 – Welcome to Wellness Unlocked & 30-Day Glow Up intro
02:15 – What a “glow up” really means (beyond aesthetics)
05:40 – The exact moment Sally & Maha know it’s time for a reset
09:10 – Why starting small creates the biggest results
12:25 – Daily non-negotiables that instantly shift your energy
16:40 – Clearing your space to clear your mind
20:15 – Eating for energy: simple, sustainable nourishment
24:30 – Routine stacking: building habits that actually stick
28:00 – When motivation dies… what to do instead
32:45 – Personalising your 30-day glow-up plan
37:10 – Accountability, support & staying in your lane
40:55 – Progress over perfection: how to keep going when life gets messy
45:20 – Final pep talk + your invite to start today
47:00 – Outro: where to find SWIISH, resources & important disclaimer
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