Embodiment and Understanding Your 'Window of Tolerance' with Carly Mountain

“When our lives fall apart, we often feel broken, ashamed and deeply alone. What if you knew that, despite the uniqueness of your own experiences, each stage of the process was universal, that it was mapped out in a myth thousands of years old?” This is the premise of Carly Mountain’s latest book, “Descent & Rising”. Carly is a psychotherapist, a psychosexual somatic therapist, breathworker and writer. In today’s conversation we explore what the descent and rising is, what embodiment is and how to stay within your “window of tolerance”. 

Learn more about Carly and grab your copy of "Descent & Rising" here: https://carlymountain.com/ 

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