Allen Lim may be most known for Skratch labs and his fantastic talks, but there is far more to the man whose helped change how we endurance athletes look at nutrition and fueling!
In this episode Allen shares some deep insights into Grit vs. Stubbornness, learning delayed gratification, Focusing on the EFFORT- not the results.
Have we, as a society lost the love of progress and have become too focused on results?
Setting/mood state, who you share your food with, and their effect on your blood sugar (!)
How ONE bad apple on a team/group can ruin the entire bunch.
Modern day science and it's reductionism, and the importance of emergence of human beings in the equation.
And why we need to "Teach Methodology, Not Facts" when it comes to evidence based coaching.
The Strong Savvy Cyclist & Triathlete Podcast