Charlie Morley is a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth.

Lucid dreaming is something I’ve done by accident a handful of times.

I wanted to have Charlie on the show to understand how lucid dreams work and can be used to improve your everyday life and support spiritual development.

I was also interested learning about dream yoga and other dream oriented spiritual practices.

For full show notes: https://blog.scottbritton.me/s/evolutionfm-podcast 00:00) Introduction and Interest in Lucid Dreaming (07:02) Early Experiences and Teenage Interest in Lucid Dreaming (13:20) Lucid Dreaming as a Natural Capacity and the Science Behind It (15:58) Lucid Dreaming in Tibetan Buddhism: Dream Yoga (22:13) The Relationship Between Lucid Dreaming and Chi Energy (25:37) Remaining Conscious Throughout Sleep (30:45) The Clear Light of Sleep and Lucidity in Deep Sleep (33:37) The Relationship Between Lucid Dreaming and Feeling Refreshed (36:48) The Relationship Between Contemplative Practice and Lucid Dreaming (38:42) The Impact of Coherent Breathing on Lucid Dreaming (44:01) The Role of Cerebral Spinal Fluid in Sleep and Dreams (51:29) Exploring Pure Realms in Lucid Dreams (55:08) Where to Find More Resources on Lucid Dreaming