

340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If youāre into any kind of fitnessālifting, running, hikingāyouāve probably dealt with pain at some point and wondered, āDo I push through or back off?ā Susie shared some super helpful tips, like using a pain scale to know when itās okay to keep going and when to make adjustments. If youāve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice youāll want to hear!
Find show notes at bicepsafterbabies.com/340
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Links:
Dr. Susieās Website and Instagram
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