The Surprising Link Between Stress and Hearing Loss

Chronic stress has a surprising effect on our hearing, muffle everyday sounds while leaving extremes audible. This alteration can affect social interactions, as diminishing hearing creates communication barriers that increase stress. Strategies like slow breathing, nutrition, and positive thinking can improve auditory function. Managing stress not only enhances hearing health but also enriches overall well-being. Simple lifestyle changes can protect your hearing and foster better connections in daily life.