Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel. LIVE CHAT! 6:30pm every Wed on Wild Ginger Running YouTube channel. Original YouTube broadcast here https://youtu.be/F2SkKx54lR8

Fantastic tips from Joe on getting the best performance from your body after you hit the big 5-0, and if you're not there yet, what can you be doing NOW to ensure that your performance doesn't suffer when you get older. Thanks so much to Joe for doing this chat! Book him for coaching through his website here https://joefrielsblog.com/

Joe's book Fast After 50 is a fantastic resource, buy it here

UK https://amzn.to/3griODu

USA https://amzn.to/34w2KOH

Other books Joe mentions:

Roar by Stacy Sims PhD - for female athletes in general and also covers topics specific to older females like peri-menopause and menopause

UK https://amzn.to/2QsSwpS

USA https://amzn.to/2D03IHq

Run with Power by Jim Vance - the complete guide to power meters for running

UK https://amzn.to/32u0FzT

USA https://amzn.to/2EtwwJ9

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Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

Run in the 100-mile UTMB course over 6-days from Chamonix with me here!

https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

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Ross Munro Williams, Ep 54, Becoming an 'Enlightened' Coach and Coaching in South Africa