EP. 64: PROCESSED FOODS VERSUS WHOLE FOODS EFFECTS ON METABOLISM, CALORIE EXPENDITURE & METABOLIC HEALTH

TOPICS:

SHOCKING BODY COMP STATS THAT ARE ALL IMPACTED BY OUR NUTRITION

HOW MUCH OF OUR DIET IS COMPOSED OF PROCESSED FOODS

DEFINING THE DIFFERENT LEVELS OF FOOD PROCESSING AND DIFFERIENTING BETWEEN UNPROCESSED AND PROCESSED FOODS

THE DRAWBACKS OF ULTRA PROCESSED FOODS

ARE ALL CALORIES CREATED EQUAL WHEN IT COMES TO PROCESSED AND UNPROCESSED FOODS?

PROCESSED FOODS VERSUS WHOLE FOODS AND THEIR IMPACT ON OUR METABOLISM AND ENERGY EXPENDITURE

THE HEALTH EFFECTS OF ULTRA PROCESSED FOODS

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