EP. 64: PROCESSED FOODS VERSUS WHOLE FOODS EFFECTS ON METABOLISM, CALORIE EXPENDITURE & METABOLIC HEALTH
TOPICS:
SHOCKING BODY COMP STATS THAT ARE ALL IMPACTED BY OUR NUTRITION
HOW MUCH OF OUR DIET IS COMPOSED OF PROCESSED FOODS
DEFINING THE DIFFERENT LEVELS OF FOOD PROCESSING AND DIFFERIENTING BETWEEN UNPROCESSED AND PROCESSED FOODS
THE DRAWBACKS OF ULTRA PROCESSED FOODS
ARE ALL CALORIES CREATED EQUAL WHEN IT COMES TO PROCESSED AND UNPROCESSED FOODS?
PROCESSED FOODS VERSUS WHOLE FOODS AND THEIR IMPACT ON OUR METABOLISM AND ENERGY EXPENDITURE
THE HEALTH EFFECTS OF ULTRA PROCESSED FOODS
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever - youtube.com/relentlessforever
Chasing Clarity: Health & Fitness Podcast