Jimmy Mackey is an online fitness coach and writer on Twitter with over 50k followers.

He originally got into the health and fitness space after nearly losing his foot in an ATV accident and tearing his ACL in his youth.

He moved to Austin, Texas, at 21 to get into the health scene, and just two years later he’s built a successful online fitness business at only 23 years old.

In this episode, expect to learn about Jimmy’s backstory, restorative breathing, why stretching ISN’T the answer to your mobility problems, metabolic flexibility, carb timing around workouts, the benefits of working 4 hours a day, meditation, psychedelics, and much more.

If you want to find more of Jimmy’s stuff, check out these links:

https://twitter.com/thejimmymackey

https://joincatalyst.co/

https://joincatalyst.co/coaching/

And if you want to find my socials, writing, and coaching, check out this link:

https://linktr.ee/jackmoses0

Timestamps:

0:28 - Intro

4:01 - ATV accident

15:04 - Restorative breathing

19:20 - Why stretching isn’t the answer

24:38 - Metabolic flexibility

37:48 - Protein, fats, and carbs around meals

41:21 - Jimmy’s current training and diet plan

52:24 - Alcohol

59:27 - Living in Costa Rica

1:05:00 - Working 4 hours a day

1:13:55 - Making money vs. enjoying life

1:17:57 - Vision for the future

1:22:45 - The power of meditation

1:25:09 - Psychedelics, reflection, and introspection