If you have neurological deficiencies, Dr. John Marchese can help you solve them. A Boston local with extensive chiropractic training, Dr Marchese has witnessed the rise of strength and conditioning gyms and seen the good, the bad, and the ugly. Rather than promoting general fitness or “training for life,” he advocates specific training based on your sport, your goals, and your history of physical activity.
“You can’t train an NHL player the same way you train a 14-year-old lacrosse player.”
His methods may seem unconventional, but the results speak for themselves. I met Dr. Marchese when I was starting my business and still experiencing the effects of prefrontal cortex damage. Through specific treatment, he helped me to retrain my brain to function correctly and balance my deficiencies. In this episode, we talk about my rehabilitation process, specific fitness for unique individuals, the link between weight training and addictions, why trap bar deadlifts are a terrible exercise, and a whole lot more.
Proudly Sponsored By
Support from listeners helps me and my team continue to provide valuable content and eventually expand to more weekly episodes and video. As a Patreon supporter, your contribution—equivalent to the cost of a cup of coffee or a green juice—is so appreciated. You’ll also receive access to exclusive Patreon-only content such as recipes, Q&As, the occasional “Whole Foods hack” and other behind-the-scenes footage.
To support the show, head over to Patreon today!
RUNGA brings wellbeing, connection and optimization into reach within the corporate setting. Designed to reboot an executive team or advisory board, RUNGA offers everything from seminars and wellness programming at larger corporate summits, to curated private wellness retreats. To find out how RUNGA can help your team enjoy greater health and productivity in 2020, schedule a call today.