It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week.
In this episode, Jason tackles a few of the questions that have been submitted recently such as:
*Internal or external hip rotation in forward folds? (A simple question with a not-so-simple answer)
*Does that upper arm bone externally rotate in Chaturanga?
*Is passively stretching a muscle or group of muscles (like the psoas and other hip flexors) that is both tight and weak a good idea? Or is there a better way to approach?
*Any tips on floating from Uttanasana to sit and jumping through?
Show notes: http://www.jasonyoga.com/podcast/episode208
Hosted on Acast. See acast.com/privacy for more information.
Yogaland Podcast