Live Long and Master Aging David Hauser: Optimizing happiness and health span
There’s an old saying that money doesn’t buy happiness. But what about lifestyle hacks to optimize wellbeing and overall health? David Hauser is a hugely successful businessman who has overcome multiple health problems and self-esteem issues - including weight gain, exhaustion and failed diets - to transform his life. Once a slave to pseudoscience and fad diets, David says he eventually embraced real science and applied a data-driven approach to building an “unstoppable” lifestyle. He is best known for co-founding the Grasshopper Group, a virtual telephone service, but the Las Vegas based entrepreneur has now taken on the role of self-help guru, empowering others in their quest for better physical and mental health. In this LLAMA podcast interview, with Peter Bowes, David explains his “optimization mindset” and new-found zest for life.
Check out our website at LLAMApodcast.com
In this interview we cover:
- David’s journey from overweight teen to wellbeing evangelist
- Tackling brain fog and physical malaise
- Epidemiological studies - the pros and cons
- Arguments over misleading health headlines
- Plants based diets - reality, facts and myths
- Deep diving into data to set out a framework for wellbeing
- Sleep, meditation, mindfulness
- The meaning of deep breathing
- Daily routines without tracking
- Yoga - really!
- Optimizing sleep environments and patterns
- Living with technology and keeping it at arm’s length
- Computers, TVs and phones
- Longevity goals and optimizing health span.
- Experiences over things
- Building a legacy that matters
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.