Longevity Muscle 016: The Son Of Zeus, The Brother Of Hercules - Teddy Pantelis
Joining us today on the Longevity Muscle podcast is none other then, the Son of Zeus, the Brother of Hercules, Teddy Pantelis! Teddy is a WNBF Pro Natural Bodybuilder and has been competing for over a decade. He is also a Legion Athletics Sponsored Athlete, a Precision Nutrition Certified Coach specializing in fat loss, performance nutrition and competition prep!
Timestamps:
(0:12) Intro
(01:15) Updates from Teddy and training during the pandemic and working around injury
(13:51) OCB Yorton Cup Recap and Levi Burge
(15:31) Teddy’s dungeon
(17:30) Teddy asks Kenny some questions, 2 a days, emotional attachments and more
(23:00) Where Teddy learned about bodybuilding, his stage weight and his off-season weight
(25:10) Overcoming injury
(26:33) Teddy talks about his coach
(28:12) Best contest year
(31:52) The importance of not being married to one single approach, exercise etc.
(37:05) Learning from mistakes, exercise execution and programming
(39:21) How Teddy would do things differently moving forward
(57:00) Flexible dieting vs meal plans, gut health, meal timing and more
(01:04:47) Teddy asks Kenny more questions
(01:07:24) Protein recommendations for men and women
(01:12:19) Training frequency and intensity of effort
(01:24:39) Teddy’s 2021-2022 goals
(01:28:44) Where you can learn more from Teddy
(01:29:17) Outro
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Get in touch with Teddy:
Follow Teddy on Instagram
Check out Teddy's Website
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Learn more about Longevity Muscle Coaching
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