We can be quick to point the finger when we’re frustrated or upset. It’s easy to blame someone else when we’re irritated but it actually doesn’t make us feel any better. In this episode we share a few mindful reminders to help you think twice before you react.
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Reading
- 7 Consequences of Blaming Others for How We Manage Anger, Psychology Today Australia http://bit.ly/3bOXXuF
- Aisling Quigley http://bit.ly/aislingquigley
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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