Life After Sugar 224. "Cutting dairy and sugar gave me back my health": Mark
Mark's health issues started early in his teenage years. Growing up in the north east of the UK, he'd been put on antibiotics for an ear infection, and at the age of 16 his doctor wanted to put him on anti-depressants.
But instead, Mark decided to study in the health field, which included changing his diet. And he started cooking for himself and experimenting with different foods.
Mark was experiencing inflammatory bowel syndrome (IBS) and asthma, and when he cut dairy from his diet, his symptoms disappeared.
When Mark started eating low carb and reduced added sugar, his candida symptoms went away too.
Mark and I are both big fans of questioning and experimenting.
And I hope that this thought-provoking episode will inspire you to start making changes that work for YOU.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...