Author of 

How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

Links

YouTube video of this interview with Chris Bailey

How to Calm Your Mind - Audible Version, narrated by the author

“How to Train Your Mind: Exploring the Productivity Benefits of Meditation” by Chris Bailey (An Audible Original, 2021)

The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey (2016)

Hyperfocus: How to Manage Your Attention in a World of Distraction by Chris Bailey (2018)

Books at Amazon.com and YouTube videos by Ajahn Brahm

Chris Bailey on TKC 658 - March 13, 2021

“Burnout with Dr. Christina Maslach” - University of Minnesota Extension

Other YouTube interviews with Chis Bailey by Chris Williamson and Chase Jarvis.

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If you’d like brief updates on technology, books, marriage, and puppies, you can follow along with my Morning Journal flash briefing. tFrom your Echo device, just say, “Alexa, enable Morning Journal.” Then each morning say, “Alexa, what’s my flash briefing?” I post a five-minute audio journal each weekday except usually by 8 a.m. Eastern Time. 

Right-click here and then click "Save Link As..." to download the audio to your computer, phone, or MP3 player.