Women Over 50 Living Visibly S5 EP4 How To Break Yo Yo Dieting Cycles with Dr. Michelle May
In a food obsessed, diet obsessed culture, is it possible to eat mindfully? In this episode, Dr. Michelle May discusses how women CAN change their relationship with food, and STOP the Eat -- Repent -- Repeat Cycle. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? and the author of the Eat What You Love, Love What You Eat book series.
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Read free chapter sample, "Eat what you love, love what you eat"
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