Feminist Wellness The Thing You Do That You Don't Even Know You Do: The Book Series #8
Have you ever found yourself lying awake at 3 AM, replaying conversations and wondering if you said the wrong thing? Or maybe you're that friend who can read a room in seconds, sensing every mood shift before anyone else notices?
Here's the thing - that's not just being "super empathetic." It might be something deeper called emotional outsourcing.
Your hypervigilance, your people-pleasing, your chronic anxiety about other people's moods - those are wonderful, amazing survival strategies that once kept little you safe, but are now keeping grown you small.
This is exactly why I wrote my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits, to give you a roadmap back to your own inner knowing.
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.
Mentioned in this episode:
Save Your Spot for 12 Days to End Emotional Outsourcing!
12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve