Dr. Joseph Mercola - Take Control of Your Health

Best of Series - Health Benefits of Blood Flow Restriction (BFR) Training

Mar 17, 2021

01:35:50

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In this best of series episode, Mario Novo, DPT, PT, discusses the many health benefits of blood flow restriction (BFR) training. It’s a phenomenally easy way to take control of your health, especially if you’re elderly.

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