Ep 86- The Core Is MORE (If you want performance, that is...)

What is "The Core"?

Why does everyone seem to think that it's just your stomach/ soft midsection?

What do you need to do as a cyclist or triathlete to train your "core" to actually see performance benefits?

And, why many who say they're "evidenced based" actually fail the litmus test, when it comes to training "the core" for performance...

All that and more on this weeks episode!

Meghan Callaway: "Form Fix: Do Your Dead Bugs Feel Too Easy?"

Dr. Stu McGill's Website: BackFit Pro
Dr. Stuart McGill's SSCT Interview: Part 1

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Coach Brodie's Book “Strength Training for Cycling Performance”

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