Amplified Impact Podcast with Anthony Vicino Sleeping Well Will Actually Make You Rich (here's why) | Ep. 797
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Mar 3, 2025 Explore how quality sleep dramatically boosts productivity for entrepreneurs. Discover effective strategies to enhance your sleep, from bedtime routines to creating the perfect sleep environment. Delve into the contrast between restless nights and rejuvenating mornings, and learn the pivotal role of structured morning routines in jumpstarting your day with energy and focus. Sleep well, and unlock your potential for success!
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Set a Bedtime
- Set a consistent bedtime to regulate your circadian rhythm.
- This improves sleep quality more than focusing on wake-up times.
Wind-Down Routine
- Stop working at least two hours before bed to unwind and relax.
- Limit screen time and engage in calming activities to prepare for sleep.
Visualization Technique
- Visualize waking up energized and excited before falling asleep.
- This programs your mind for a positive start to the next day.