This episode is all about weight GAIN(Z BRO). This episode outlines everything I'm doing to gain 30lbs in 3 months on my road to 220lbs.

Episode Overview:

- Why I'm gaining 30lbs in 3 months
- How I did this back in high school
- Food
- Training
- Supplements
- Lifestyle habits
- Biohacks

Show Notes:

CB-1 Weight Gainer: https://www.cb1weightgainer.com
CB-1 Weight Gainer science: https://drive.google.com/file/d/1JvIhXZ_BwuapfHtXn13OoyT1tbCOKOCB/view?usp=sharing

Josh Lyons (who I got the training template from): https://www.instagram.com/joshclarklyons/

BiOptimizers Discount Code: CaptainMorgan
Magnesium Breakthrough: https://bit.ly/3a694OB
Digestion Video Demo: https://www.youtube.com/watch?v=D2U9WQ-G_wI
Masszymes: https://bit.ly/3tdmgsx
P3-OM Probiotic: https://bit.ly/3gc1BBL
HCL Breakthrough: https://bit.ly/3wPlMuY
Digestive SWAT Team (save when you buy all 3): https://bit.ly/327scHV

Lysi Cod Liver Oil: https://lysi.us/discount/taylorm10

Amazon Link: https://www.amazon.com/shop/6captainmorgan9