

Heart Essence of the Dakinis ~ Bon Dzogchen
5 snips Aug 11, 2025
Dive into the profound teachings from the Bon Dzogchen tradition, focusing on the nature of mind and the wisdom of Khandros. Uncover detailed meditative practices and the significance of guru yoga while visualizing the Dakini. This exploration invites a deeper connection to the essence of awareness, introducing listeners to the natural state of Dharmakaya. Ultimately, these teachings aim for the benefit of all sentient beings, offering insights that are both enlightening and transformative.
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Practice Guru Yoga Before Teachings
- Samaneri Jayasāra instructs to practice guru yoga before each dakini teaching.
- Visualize the dakini and meditate on her natural state as the teachings are read.
Five-Point Meditation Posture
- Sit in the five-point posture: crossed legs, straight spine, hands in mudra of equipoise.
- Keep neck slightly bent, eyes level with the nose, mouth open, breathing natural.
Dakini Is Luminous Living Presence
- Visualize the dakini not as a painting but as luminous, alive, and full of knowledge.
- She is pure light and not a statue without feeling or movement.