Solo episode again today covering a topic near and dear to my heart. I am in the middle of my prep and getting messages and DM's saying that you potentially want to compete at some point as well, I needed to give it to you straight. I want you equipped with the knowledge and reality of what it takes to compete and place where you want to. There's a lot more that goes into prep than most talk about. This is your guide to your first bodybuilding show, the real shit. Topics included: