Mantra with Jemma Sbeg I Tend to My Life With Gratitude, Not Envy
Jul 28, 2025
This week dives into the transformative power of gratitude over envy. Listeners learn how shifting focus from comparison to recognizing personal abundance can enhance emotional resilience. Personal anecdotes reveal struggles with insecurity, showing that envy can be a catalyst for self-improvement. Engaging prompts encourage celebrating individual achievements while finding motivation in others' successes. Ultimately, it’s about nurturing a mindset that cherishes your unique journey and embraces personal growth.
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Envy As A Signal
- Envy is a signal, not a moral failing, that points to something missing in your life.
- Treat envy as information about unmet needs instead of shame or guilt.
Highlight Reels Fuel Comparison
- Social media and hustle culture amplify envy by showing polished outcomes without effort.
- We compare to highlights and forget everyone has hidden struggles and failures.
Slow Down To Notice Abundance
- Slow down and create pockets of stillness to notice quiet abundance in ordinary life.
- Use solitude, nature, or journaling to become aware of small, grounding blessings.