Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how boosting your levels could change your life.

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Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Why Vitamin D Is a Game-Changer for Your Health

1:16 – How Vitamin D Fights Chronic Diseases and Boosts COVID-19 Defense

3:00 – Vitamin D’s Role in Mood, Memory, and Inflammation

7:21 – Must-Read Books for Deep Diving into Vitamin D

23:13 – Are You Deficient? How to Test Your Vitamin D Levels

24:49 – Top Food Sources, Sun Tips, and Fortification

32:00 – Why Your Location Matters for Vitamin D Absorption

33:45 – Who Needs More Vitamin D? Key Risk Groups and Chronic Conditions

35:31 – Safe Supplementing: What You Need to Know About Doses and Testing

41:13 – Easy Ways to Boost Your Vitamin D Today

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