HEALING 101: What Your Relationship with Food Is Really Telling You with Dr Andrea Oskis

Today, we’re exploring a relationship we all have—but often misunderstand: our relationship with food. My guest is psychotherapist and author Andrea Oskis, whose work unpacks how the way we eat reflects the way we feel, especially when it comes to attachment, control, and emotional safety.

Andrea helps us understand why food becomes a stand-in for comfort, connection, or even self-worth—particularly for those struggling with anxiety, trauma, or disordered eating. This episode is a deeply human look at how our earliest relationships shape our habits around the table, and how healing your attachment story might just transform your relationship with food too.

Find Andrea:

Website: https://cupboard-love.co.uk/

Read The Kitchen Shrink: https://cupboard-love.co.uk/ask-andrea

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