Struggle Care
135: BEST OF: Is Rejection Sensitivity Dysphoria Real? with Dr. Lesley Cook
Mar 24, 2025
Dr. Lesley Cook, a psychologist specializing in ADHD and neurodivergence, delves into the complexities of rejection sensitivity dysphoria (RSD). She clarifies how RSD manifests differently in individuals and its connection to emotional pain and personal experiences. The conversation highlights the need for understanding and compassion regarding RSD, challenging stigma and advocating for growth strategies. Listeners gain insights into the emotional intricacies of RSD and the importance of supportive communication in fostering personal development.
38:55
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Quick takeaways
- Rejection sensitivity dysphoria (RSD) amplifies emotional reactions to perceived rejection, particularly among individuals with ADHD, complicating their interpersonal experiences.
- Addressing RSD requires a balance of validating emotional responses while fostering accountability in relationships, promoting open communication and mutual respect.
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